The joints are complex structures including, in addition to the bony ends, cartilage, synovial membrane, ligaments, tendons and bursas and it is thanks to them that we can move. The joints move constantly, so problems are not uncommon in these regions.
As we grow older, the joint cartilage starts to wear out and weaken, causing bone-to-bone friction – as hurtful as it seems. This condition affects several people in old age.
There are some simple solutions that can decrease wear and make joint tissue stronger in addition to relieving the inflammation and pain linked with that of arthritis. So, check out following tips to relieve joint pain.
Capsaicin Cream: It topically has a substance exists in peppers that helps ease joint pain, releases endorphins and blocks pain receptors. Although the cream may burn a little when it is rubbed for the first time, the superficial pain draws your focus from pain i.e. the pain in the joints.
Fish oil: It is a good alternative to relieve pain in joints, thus the oil of fish is an important omega-3 fatty acid source offering anti-inflammatory effects that relieve pain in joints.
Willow bark: Studies conducted in 2004 showed that willow bark extract is usually applied to relieve pain because of inflammation and decreases joint pain in several cases. In addition, the extract of willow bark is available from vitamin stores and handling stores mostly.
Nettle: It is a little known, but it helps relieve joint pain because, this plant has cleansing properties in addition to help relieve the symptoms of arthritis. It can be extracted by maceration of some leaves in half a liter of alcohol for 10 days. The obtained tincture can be rubbed in the affected region between 2 or 3 times a day.
Flexitrinol: It is a joint pain relieving supplement made of natural substances. Learn more about it at Weightlosstop.com.
Jorge is a health blog author who has been writing about nutrition, fitness and healthy living for over 10 years. He also loves to run, hike and bike with her wife.
