Darling of athletes and the workout class, protein has become an indispensable item in the diet. Following the pace of consumption, the variety of protein supplements has also increased. Before making any decision, know the types of protein supplements and how they work.
Major types of protein supplements
Casein
This corresponds to about 80% of milk protein (the remaining 20% are whey) and rich in amino acids such as glutamine, which helps to increase muscle, and L-arginine, known as the precursor to the natural release of growth hormone (hGH).
Absorption: Casein takes from 5 to 7 hours to be ingested, which can be considered positive because it keeps the muscles nourished for a long period.
Syntrax
This supplement is composed of whey isolate. Syntrax line of protein supplements are a source of low cost and good quality whey protein, as it is rich in essential amino acids, responsible for increasing energy and helping in muscle reconstruction. Until the whey protein appeared, Syntrax is the most consumed line of supplements among people who sought to increase muscle mass.
Soy
The soy protein is a good option for those who prefer a source of vegetarian protein. It contains glutamine, which helps in recovery after training; L-arginine, which dilates the blood vessels and, consequently, allows the nutrients to reach the muscles more quickly; and BCAA. In addition, soy protein has antioxidants, which aid in muscle rebuilding, and isoflavone that helps maintain healthy cholesterol and increases the production of the thyroid hormone, which consequently speeds up the metabolism.
Whey
It is whey protein extracted during the process of processing milk into cheese. It is the most concentrated source of essential amino acids – high concentration of glutamine and BCAA – without the addition of cholesterol. Since this protein is extracted from whey, the water content is very high.
Jorge is a health blog author who has been writing about nutrition, fitness and healthy living for over 10 years. He also loves to run, hike and bike with her wife.
