The nervous system is a complicated network of motor, automatic and sensory nerves that are almost everywhere within our body to perform multiple actions. From controlling movement and regulating breathing to digestion, it plays a vital role in all the important body functions. Nervous system diseases can occur due to trauma, poor blood circulation, nerve dysfunction, lack of B6, B12 vitamins and magnesium.
Moreover, chronic stress affects the involuntary nervous system and increases the sympathetic activity of nervous system. It could lead to many conditions such as hyperactivity, muscle tension, cardiovascular stress and more.
To avoid these nervous system conditions, you should take better care of your health by bringing about a few lifestyle and dietary changes. Keeping this in mind, we have put together some handy tips that can fortify your nervous system.
Deep breathing
This technique will cost you nothing and can really help you strengthen your nervous system. It helps you reduce stress and improves healing abilities and fights off anxiety and stress. Lie down in a comfortable way, placing your hands on the abdomen. Take a long, deep breath using your nose. Hold it for at least 3 seconds, then release it slowly through the mouth. Continue this process for 5/10 minutes. You can do it 2 to 3 Times a Day.
Sunlight
Sunlight is the biggest natural source of energy. It helps your body produce Vitamin D and strengthens your nervous system. Early morning sunlight could do wonders to your body by boosting Vitamin D levels.
Mediation
Mediation is a great way to strengthen nervous system. Try to do it on a regular basis; you can do yoga to relax your mind, body and soul. You should find at least 30 minutes to heal your body naturally.
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Jorge is a health blog author who has been writing about nutrition, fitness and healthy living for over 10 years. He also loves to run, hike and bike with her wife.
