Skin Care

Here is How to Achieve Glowing and Healthy Skin

By Jorge

Bygone are the days when glowing skin was a top priority for women alone. Nowadays, everyone is yearning for a blemish-free, soft, and smooth skin.

But achieving picture-perfect and flawless skin has become challenging with everyone engulfed in irregular eating habits, inadequate pollution, and hectic schedules.

Fortunately, achieving glowing and healthier skin is easy. With the help of the following strategies, you can achieve glowing and healthy skin:

Glowing and Healthy Skin

  • Use Mineral-Based and Safe Sunscreen

A mineral-based and clean SPF must be applied every day. UV radiation is carcinogenic. And if you don’t take good care of your skin, UV rays can be the primary cause of changes in your skin, including its color and texture.

In order to keep your skin protected, it is advisable that you use mineral-based sunscreen, which is SPF 30 and apply it as a final step during your skin routine in the morning. Since mineral sunscreens serve as physical barriers, you should apply them last before applying your makeup.

  • Consider HydraFacials

HydraFacials are patented skin treatments available in dermatology offices and medical spas. It is at times referred to as hydradermabrasion as it involves microdermabrasion-like exfoliation paired with a hydrating serum.

Commonly known for its three-step procedure, Hydrafacial works to hydrate, exfoliate, and deep-clean your skin. This procedure can also help to treat various skin conditions, such as wrinkles, dryness, and acne.

  • Eat Healthily

According to health experts, you are what you normally eat. This will make more sense when you switch to a healthier diet. If you incorporate healthy and fresh food into your diet, your skin will reciprocate, providing you with the glow you want. Some of the foodstuffs you can incorporate into your diet may include the following:

  • Sweet potatoes
  • Lemon
  • Fish
  • Oranges
  • Berries
  • Avocados
  • Broccoli
  • Tomatoes
  • Greens

  • Manage Your Stress

Uncontrolled stress will make your skin sensitive and trigger breakouts of acne as well as other skin issues. In order to encourage glowing and healthier skin, take the necessary steps to manage stress. Some steps you can take include making time to do things you enjoy, scaling back your to-do list, setting reasonable limits, and getting enough sleep.

  • Get Enough Sleep

Quality of sleep greatly determines how your skin looks. According to experts, poor sleep quality is often linked with lower satisfaction with appearance, diminished skin barrier function, and increased signs of aging.

When you get enough sleep, you allow your body time to reset and heal itself, including your skin and nerves. Note that your skin forms dark circles and sags when you have inadequate or disturbed sleep. This happens because your body doesn’t get time to recuperate. So it is advisable to aim for 7-9 hours of sleep in order to give your body more time to heal from damage.

The Bottom Line

Paying more attention to your own skin serve as a form of skincare that pays off. At times, hormone imbalances, nutritional deficiencies, stress, and other health issues may make achieving healthy and glowing skin difficult. That is why it is best to talk to a dermatologist to advise you accordingly.

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