There’re certain foods that you should never eat when you’re trying to lose extra body weight. You need to consume only what is prescribed by your weight loss dietician. If you can’t resist your urge to consume your favorite processed foods, you’re unlikely to lose any weight. Keeping this in mind, we have made a list of some foods that you aren’t supposed to eat when you struggling to lose weight.
Potato Chips and French Fries
There’s no harm in consuming whole, boiled potatoes, as they are filling and healthy. But potato chips and French fries can cause some serious health problems such as cancer, obesity, and more. So always say no whenever you’re offered fried or roasted potatoes. According to many studies, potato chips and French fries may contribute to weight gain. So if you’re serious about getting in shape, you should learn to resist the urge to consume such foods.
Sugary Drinks
Stay away from sugar-sweetened beverages, as they are one of the most unsafe foods on the planet. Several studies suggest a strong link between sugary drinks and weight gain. In addition to making you look fat, these drinks when consumed in excess can cause some serious health conditions. Sugar when taken in liquid form doesn’t get registered by our body. As a result, we end up consuming more calories than usual.
White Beards
The high portion of added sugar in white beards makes them unsafe for weight loss. They are highly refined and can cause spikes in blood sugar levels. You can switch to other healthy alternatives that are available in abundance in the market.
Using smaller food plates has been shown to help people eat fewer calories. Large-sized plates may incite you to consume more calories than usual. So, it’s best that you use smaller plates for breakfast, lunch and dinner to keep yourself from eating more calories.
Jorge is a health blog author who has been writing about nutrition, fitness and healthy living for over 10 years. He also loves to run, hike and bike with her wife.
