If your blood vessels aren’t in the tip-top form, your heart can’t perform well. So, you should take better care of your heart and blood vessels to live a healthy, long life. With this in mind, we are up with a useful blog post featuring some foods that can really help strengthen blood vessels and heart as well. The omega-3 Fatty Acids from fish meat, soluble fiber from vegetables, beans and whole grains, and monounsaturated fats from nuts and olive oil contribute a lot fortifying blood vessels.
Before talking further about heart-friendly foods, it’s better that you should be well aware of the value of exercise. It’s recommended that everyone with poor health condition should exercise on a regular basis. It not only keeps in a good shape, but also improves your mental health.
Berries
Berries are a great source for heart-friendly phytonutrients soluble fibers. Try to incorporate strawberries, raspberries, blueberries into your diet to strengthen your heart and blood vessels.
Red Wine
You need to drink 4-ounce of red wine (two for men and one for women for ideal results) each day. It can really help improve cholesterol levels.
Fruits
Fruits such as cantaloupes, oranges and papaya are high in potassium, beta-carotene, fiber and magnesium. All these nutrients are good for heart and blood vessels.
Tomatoes
There’re some sun-dried varieties that you can get easily in winter months provide vitamin C, Alpha, lycopene and beta-carotene.
Asparagus Tender asparagus is loaded with mighty nutrients such as folate, beta-carotene and fiber. It provides you with all the nutrients necessary to keep your heart working perfectly.
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Jorge is a health blog author who has been writing about nutrition, fitness and healthy living for over 10 years. He also loves to run, hike and bike with her wife.
