The foods we eat everyday can have both positive and negative effects on our body. So, everyone should be extra conscious while choosing any food for their diet plan as going with wrong one could lead to many severe problems. Bearing this in mind, we are up with a list featuring some healthy foods that will not only help you reduce extra weight but also will provide your body with enough nutrients to keep it moving and running. Let’s have a look at them and see what your favorite one is;
Radishes
I personally like this brightly-colored vegetable. Reddish if consumed properly could do wonders to our body. It contains all the necessary nutrients such as folic acid, potassium, sulfur compounds and antioxidants that assist in digestion. It fills your nutrients deficiency without adding any bulk to your body like other high calorie foods.
Water
Though it doesn’t fall under food category, but it provides you with heaps of health benefits you can’t find with anything else. All you need is to consume the adequate amount of water throughout the day. It isn’t that you should start drinking water frivolously as it consuming much can lead to serious health conditions. 8 glasses of water are sufficient that can help keep your body in a good form.
Cauliflower
All the vegetables all healthy and could be used without any problem. But there’s are some special ones that are great for our health. Cauliflower is one of them, containing cancer-fighting phytonutrients, folate and vitamin C. Incorporate this amazing vegetable into your diet plan to look awesome.
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Jorge is a health blog author who has been writing about nutrition, fitness and healthy living for over 10 years. He also loves to run, hike and bike with her wife.
