Smoothies are a great opportunity to have a tasty snack in the middle of a working day or in the morning, while spending very little time preparing it. Let’s talk about the most delicious recipes for weight loss.
Before we start: keep in mind that if you are busy to prepare smoothies by yourself you can always come to one of your nearest juice bars. For instance, if you live in NYC you can always come to Mangia restaurant and order your favorite smoothie or fresh juice.
If you don’t know what to eat for a nutritious and low-calorie breakfast, smoothies are a great option. And try our recipes, we promise you will not regret it!
What are the benefits of smoothies for the body?
Smoothies are rich in vitamins and minerals. This is especially true in the spring.
It contains a huge amount of fiber, which contributes to the normal functioning of the gastrointestinal tract.
- A low-calorie diet product that is perfect for anyone who wants to lose weight.
- Removes waste and toxins. All thanks to its unique composition.
- With the help of smoothies, they strengthen the body’s immune system, which allows you to control chronic ailments and prevent the development of new diseases.
6 smoothie recipes for weight loss
Banana smoothie. Peel 2-3 very ripe bananas, add low-fat kefir (300 ml) to the blender. If desired, some ice for thickness and turn it all into a fragrant and nutritious cocktail.
Smoothie: kiwi & banana. From the name it is clear that we need a large ripe banana in the amount of 1 piece, 3 kiwi, which we first peel. Next, take a large bunch of parsley and half an apple or pear for extra flavor. Next, stir everything with purified table water (200 ml) and turn on the blender at full power.
Carrot-apple smoothie. 3 apples + 3 carrots are added to the blender, then a little mint and 2 teaspoons of linseed oil. This is the most affordable smoothie in our latitudes, rich in nutrients and valuable substances.
Fruit and vegetable smoothie. Add 80 grams of boiled broccoli to the same amount of fresh spinach, cut and put half a green apple, one medium-sized orange, a carrot and 150 ml of fresh grapefruit.
Vegetable cocktail. Add one tomato + one cucumber to any chopped greens. Next, mix everything with low-fat kefir (250 ml) + one clove of garlic and spices (salt, pepper, kelp) to taste.
Cherry-strawberry smoothie. Take one glass of strawberries and the same number of ripe cherries, pitted. Add 250 milliliters of low-fat milk, a little bit of natural vanillin.
Jorge is a health blog author who has been writing about nutrition, fitness and healthy living for over 10 years. He also loves to run, hike and bike with her wife.
