Had a foot surgery in Denver and tired of being locked away? Don’t worry, we are going to give you a few tips to speed up your Foot Injury Recovery. Not all foot surgeries are same, but the following tips will help you to boost your recovery without creating any complications. Just follow the instructions to the letter.
Rest
This sounds easy but this is all you are going to do for your Foot Injury Recovery. Restricting yourself is not a piece of cake, especially if you are not a couch potato. Rest is an important part of any surgery recovery, so make sure your foot gets enough rest. Just relax, sit back and listen to your body. Don’t push it too hard or you may end up hurting yourself.
Ice It
Using ice is the best way to speed up Foot Injury Recovery. It not only helps to reduce the pain, it also reduces the swelling. Use ice packs and apply them for 20 minutes on/off. Just place a thin piece of cloth between your cast and ice to keep it from getting wet or dirty. You can buy a cooling and heating pack for your convenience.
Don’t Forget to Compress
It depends on the surgery you had. Compression can control the risk of developing a deep vein thrombosis. This is a condition in which a blood clot develops in deep veins, mostly in legs. You can wear tight socks to prevent it. There are also some other treatments like angle or toe wraps.
Elevate
Swelling during Foot Injury Recovery can lead to severe pain. You can elevate your feet to reduce it. Just keep it on hip level because you want to keep blood flow away from extreme levels as it can help you to reduce the pain and pressure.
Jorge is a health blog author who has been writing about nutrition, fitness and healthy living for over 10 years. He also loves to run, hike and bike with her wife.
