Widely known as Gotu Kola, Centella Asiatica is a perennial, herbaceous plant in the flower plant family ‘’Apiaceae.’’ It has been used as a medicinal herb and as a culinary vegetable in different culture across the globe for centuries. It is a staple in traditional Indonesian, Chinese and Ayurvedic medicine. The majority of practitioners from all over the world claim that it has the power to heal skin issues, boost brainpower, and promote kidney and liver health.
Let’s have the top key health benefits of Gotu Kola:
Helps boost cognitive function
A small 2016 study conducted by a trusted source shows that Gotu kola is effective in boosting the memory domain. Wondering how to use Gotu kola? It’s completely safe to consume this plant regularly; however, your dosage shouldn’t exceed 1,000 mg for a day.
Helps treat Alzheimer’s disease
Since Gotu kola is effective in improving nerve and memory function, it may have the potential to treat Alzheimer’s disease. A study conducted in 2012 showed that Gotu Kola had a positive effect on behavioral disorders in mice with Alzheimer’s. Gotu Kola extra was also shown to protect brain cells against toxicity.
This may also protect the brain cells from developing the plaque linked with Alzheimer’s. People with Alzheimer’s disease can take 30-60 drops of liquid Gotu kola three times a day, depending on their condition. Since the dosage may vary from one manufacturer to another, you should carefully read the instructions mentioned on the bottle.
Helps reduce stress and anxiety
Researchers in a 2016 animal study discovered that Gotu kola had an anti-stress and anti-anxiety on male rats that were sleep-deprived for 72-hours. Sleep deprivation can result in oxidative damage, anxiety, and neuroinflammation.
How do you look at this amazing herb plant? Please share your feedback in the comments section below.
Jorge is a health blog author who has been writing about nutrition, fitness and healthy living for over 10 years. He also loves to run, hike and bike with her wife.
